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New clinic · 30 August · Manchester Aquatics Centre Race Skills: Starts & Underwater Clinic

Focused race-skills session covering starts, underwater speed, streamline control and breakout quality.

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IT Swim Lab

Resources

Resources

Knowledge, tools and guidance for swimmers and parents.

Articles, downloadable PDFs and video resources to help swimmers understand better technique, underwaters, starts, turns and race execution.

Featured article

Why Most Age Group Swimmers Lose Speed Underwater

The hidden mistakes costing young swimmers seconds every race — streamline, body position, hip engagement and breakout control.

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Underwater streamline and wall push-off example
Downloadable PDFs

Underwater technique guides

Freestyle underwater guideDownload PDF → Backstroke underwater guideDownload PDF → Breaststroke underwater guideDownload PDF → Butterfly underwater guideDownload PDF →
Video resources

Underwater learning videos