Ladybridge 1:1 coaching
Technical analysis, race skills and a clear next-step plan for individual swimmers.
Book 1:1
Swim performance coaching
Swim faster with clearer technique.
Train with Precision. Race with Purpose.
1:1 swimming coaching, video analysis, race-skill development and parent-friendly reports for competitive swimmers, Masters athletes and triathletes across Manchester, Bolton, Lancashire and the North West.
Coaching - Analysis - Performance
Choose your pathway
Two clear ways to start.
Choose individual coaching or the upcoming race-skills clinic.
Turns & Underwaters
30 August, 14:30-17:30 at Manchester Aquatics Centre. Turn approach, wall contact, rotation, push-off, underwater speed, streamline and breakout timing.
Book clinicTrusted by swim families
Real feedback. Real progress.
Families choose IT Swim Lab for clear coaching, detailed reports and practical feedback swimmers can actually use.
Meet your coach
Irene Tsoutsa
Irene is a performance swimming coach, former competitive swimmer and active Masters athlete. Sessions are structured around the swimmer's technical priorities, race goals and ability to apply feedback under pressure.
Coaching styleClear feedback, calm standards and practical cues swimmers can apply immediately.
Best forCompetitive swimmers, Masters athletes and triathletes who want measurable technique progress.
Qualifications & experience
- Competitive swimmer and national-level medallist
- Qualified swim coach with ongoing Level 3 Senior Coach development
- Land training qualified for safe athlete preparation
- Safeguarding lead, lifeguard and fully insured coach
Performance reports
Reports parents can read. Data swimmers can act on.
Every review links visual technique, simple race data and practical cues so swimmers know exactly what to work on next.
Clear session overview
Strengths, main focus and next-step goals written in clear language for swimmer and parent.
Technical image analysis
Body line, head position, catch mechanics and drag points shown visually.
Correction cues
Simple, practical cues swimmers can take straight into training.
MySwimLab
Your swimmer's progress in one place.
Reports, session notes, goals, bookings and payments are moving into one cleaner digital home for IT Swim Lab families.
Learn between sessions
Helpful resources, not homework overload.
Short videos, simple guides and article previews for swimmers who want to understand the why behind the correction.
PlayUnderwater speed and breakout learning
Open on YouTube
PlayUnderwater technique and body line
Open on YouTubeWhy Most Age Group Swimmers Lose Speed Underwater
Streamline, body position, hip engagement and breakout control explained simply.
Read articleReady to improve your swimming?
Book a performance coaching session or ask which option is right for your swimmer.